Nowadays, lots of things can cause a person to get a flabby tummy. These could include, eating unhealthily, a lack of regular exercise, high-stress levels and a lot more. Yoga is a great way to lose body fat and tone your body. Yoga is very helpful in cutting down belly fat and decreasing the waist fat as well.
Yoga poses are known as asanas. Yoga does not only help increase physical fitness but also helps with an overall better lifestyle. It helps strengthen the mind and body and helps to trim body fat. Focus on picking the correct class that helps with exactly what you want so that you do not have any problem.
Research shows that yoga not only helps tone the body and decreasing body fact but also regulates your eating and sleeping patterns and even makes a person’s mood better; all these things will also help losing weight as it will burn the fat quicker. Like all kinds of exercise, yoga is known to help burn calories. Fast-paced styles of yoga such as vinyasa will help reduce belly fat faster than the much slower styles.
An energetic routine of yoga can generally increase the heart rate for about 20 minutes and focusing on important poses such as the plank or the boat pose helps greatly in toning the abdominal muscles. However, many believe that the mindfulness of yoga is what helps with weight loss rather than the tough poses.
A research study carried out in 2009, by a cancer research institute showed that during the research period, those people who practiced yoga on a regular basis were more likely to maintain their body weight or lose excess fat while those who did not practice yoga at all were more likely to put on a few pounds.
Moreover, yoga is known to help with sleeping problems. According to research, if a person is trying to lose weight through dieting and is not getting proper sleep, their efforts to lose body fat may get ruined. A series of standing poses, as well as arm movements along with restorative poses and breathing exercises, can help a person lose weight while getting a good night’s sleep as well.
Some of the poses that help reduce belly fat include the surya namaskar also known as the sun salutation. It consists of twelve separate yoga positions that have a separate impact on the body. They include forward and backward bends which help stretching your body. Moreover, the heavy breathing aids with the detoxification process on the body. It is best to carry out the surya namaskar while facing the sun to achieve maximum benefits. It helps energize the body and all the internal organs benefit as well. Make sure to wear comfortable work out pants for women and you are ready to go!
Another famous pose known to help reduce belly fat is the seated forward bend which is one of the most basic poses of hatha yoga. It helps tone the tummy and reduces belly fat. In addition to that, it stretches the thighs and hips and is best for those who are more likely to have digestive disorders.