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Increase Stamina Through Yoga

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In today’s world, being stuck in an office cubicle sitting all day is just a normal scenario. The lack of physical activity is pretty much normal nowadays because everyone is caught up in work. Along with an unhealthy lifestyle, an individual is prone to low energy levels and very poor endurance.

Stamina is the mental and physical strength to stay active for a long period of time. It can also be translated as perseverance. The ability to perform a task for a long run while sustaining your energy and strength, and successfully achieving the end goal is very challenging for most of us. This is due to the lack of activities that stimulate and force the body and mind to perform beyond their current state.

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A poor lifestyle is one of the main reasons that lead to sicknesses such as headaches, skyrocketing stress levels, and breathing discomforts. Do you find yourself running out of breath after 30 minutes of walking in a park? Do you experience a mental block as you attempt to finish your project throughout the night? Or maybe you can’t keep up with your loved one’s energy when making love? These are all signs of low stamina.

Yoga has a natural way of boosting stamina through poses. These poses can efficiently help improve the overall health in no time! Follow and experience the benefits.

Goddess Pose

This pose can effectively increase the strength of the calves, hips, groins, back and the arms. It is also a very effective hip opener. Pregnant women and those who suffer from menstrual cramps can also benefit from this pose. It helps create space in the pelvic region that helps ease any pain in the area.

To do the pose:

  1. Begin by standing with your feet apart and facing sideways.
  2. Bend your knees and adjust the distance between your feet until it forms a 90-degree angle.
  3. Extend your arms sideways and bend through the elbows upwards to form a 90-degree.
  4. Stay in this position for 3-5 breaths.
  5. Inhale and breath out as you stand back up to release.

Bridge Pose

This pose is a great stretch for the front of the body. It opens the chest while building the strength of the back. It is also a very good relief for leg soreness. Bridge pose boosts stamina in no time when practiced regularly.

To do the pose:

  1. Lie on your back with knees bent, feet and palms planted on the ground.
  2. Inhale as you lift your butt off the floor while keeping your body stable by pushing through your shoulders and feet.
  3. Hold this position for 3-5 breaths and exhale as you lower your body back to the ground to release.

Plank Pose

A very efficient and simple core strengthening pose. This also develops strength of the arms and glutes. A strong core is the key to better stamina. It is where all the energy is centered. Once the plank pose is mastered, one can reap enormous benefits.

To do the pose:

  1. Plant your hands on the ground making sure that they are shoulder-width apart.
  2. Extend your legs back together. Curl your toes under for support.
  3. Remember that your hands should vertically align with the shoulders.
  4. Engage your core to make a straight diagonal form in the body.
  5. Hold the position for a minute.

These are some of the most effective yoga poses that can help dramatically improve your stamina while you become aware of your own body and thoughts. Remember that once the body realizes its potential, the brain creates new connections that help strengthen the overall being. Practice with patience, and your stamina will surely improve beyond what you have ever imagined!

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