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Eight Simple Ways to Have a Better Morning

We’re all so busy and mornings are no exceptions. Often, we are rushing around to have breakfast, plan our day, get children to school, and perform last minute chores before we rush off to work. It’s no wonder so many people hate mornings, the

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Hot Yoga

Why would anyone want to do yoga in a 98.6-degree room? In recent years, a large number of yogis have begun to do just that. Hot yoga has spread like wild fire

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Yoga For Your Core

Yoga has plenty of physical and mental healing properties. It’s easy to focus on the physical benefits yoga can offer, but it’s important to remember that its original intention is for your mental and spiritual wellbeing. The physica

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