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Hard-To-Believe Ways To Lose Weight With Yoga Practice

Do crunches, pull-ups, and push-ups look like an arduous task to you? Then, yoga can transform

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How To Look More Toned In A Week?

How To Look More Toned In A Week?

Generally speaking, having big weight loss goals for a short period

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Safely Approaching Side Splits

Also known as Straddle Split or Middle Split, Side Splits can be encountered in different types of body disciplines such as gymnastics, ballet, and Yoga. This position can be pretty int

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Increase Stamina Through Yoga

In today’s world, being stuck in an office cubicle sitting all day is just a normal scenario. The lack of physical activity is pretty much n

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Eight Simple Ways to Have a Better Morning

We’re all so busy and mornings are no exceptions. Often, we are rushing around to have breakfast, plan our day, get children to school, and perform last minute chores before we rush off to work. It’s no wonder so many people hate mornings, the

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Hot Yoga

Why would anyone want to do yoga in a 98.6-degree room? In recent years, a large number of yogis have begun to do just that. Hot yoga has spread like wild fire

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Yoga For Your Core

Yoga has plenty of physical and mental healing properties. It’s easy to focus on the physical benefits yoga can offer, but it’s important to remember that its original intention is for your mental and spiritual wellbeing. The physica

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